Menopause Reset & Pilates Specialist
Sunshine Coast | Australia | International
You came here for a reason.
Let's find out what your body is trying to tell you.
Where would you like to begin?
Whether you're navigating menopause, looking to move with purpose, or starting to realise the two might be connected — you're in the right place.
Pilates Speciality
Reconnect with the body you're in.
Menopause Reset
Your body has a map. Let's read it together.
Pilates is for everyone, every body, every age, every stage of life.
We all have our own story, our own body, and our own goals.
Whether you're building strength, improving mobility, recovering from injury, protecting your bone density, or simply wanting to move better in the body you have right now — every session is built around you. Intelligent, purposeful, completely personal.
Something has shifted. You can feel it — even if you can't quite name it yet.
You are ready to Move toward understanding and clarity or you feel ready to Rise above what menopause has been making you feel, or know deep down it's time to Emerge into the strength you always knew was there — there is a place for you here.
Delivered through the
10 Strong Menopause Method.
Nutrition Support
Nourish your body & soul responsibly
Meno-Movement
Movement that understands menopause
What you put into your body during menopause matters more than most women are told.
Honest, transparent guidance and specifically chosen Arbonne products — from someone who uses them herself.
Not every workout is built equal or for the body you're in right now.
Meno-Movement is — a unique blend of movement modalities designed specifically for women navigating menopause.
Every session works with your hormones, your nervous system, and your changing body — not against them.
"If are in the thick of it all, she is your person." - Maryna, Buderim
Meet Kim Boswell
She's still in there. Kim knows — because she's been there too.
Kim Boswell is a Menopause Reset and Pilates Specialist based on the Sunshine Coast — but her story starts long before the qualifications.
A competitive gymnast from age seven. A lifelong ballet and modern dancer. A woman who sailed 40,000 nautical miles from Cape Town to Australia with her husband and two children — navigating some of the world's most remote waters, visiting places most people will never see. An advanced rescue diver who understands what it means to move through the ocean with respect, presence, and trust.
And a woman who has experienced perimenopause firsthand — who felt the shift, noticed the changes, and made it her mission to ensure no woman has to navigate this transition without the right support.
Kim doesn't offer generic advice. She offers a personal methodology built from a lifetime of understanding the human body — how it moves, how it's fuelled, how it responds to change, and how extraordinarily capable it remains at every stage of life.
"You are stronger than you think."
Testimonials
What others are saying
"Kim has a way of making hard things feel doable. Not in a toxic positivity way — in a genuinely grounded, we-can-work-with-this way. She meets you where you are, pushes you just enough, and somehow makes the whole thing feel less like a battle and more like something you are doing for yourself."
— Maryna, Buderim
"She is incredibly knowledgeable about the changes women experience during this stage of life — and explains everything in a way that is clear, practical, and empowering. Her can-do attitude makes you feel that no challenge is insurmountable."
— Benita, Mooloolaba
"I can highly recommend Kim as a menopause fitness specialist. She is highly experienced and always seeking to learn — regularly attending workshops and staying at the forefront of her field."
— Amy, Mountain Creek
The First Step
That's exactly what the Discovery Call is for
Twenty minutes. Free. No obligation.
Kim will listen to where you are, reflect back what she hears, and recommend the right starting point — honestly and without pressure.
You'll leave the call with clarity, direction, and the confidence that you are in the right hands.
No hard sell. No commitment required. Just a genuine conversation.
Kim Boswell - Menopause Reset & Pilates Specialist | Buderim, Sunshine Coast Queensland, Australia | International
[email protected]| 0407 779 435
Copyright . All rights reserved
